Fresh Ghana Yam is rich and highly nutritious after being organically grow in Ghana. Don't mistake these for sweet potato as they have a much less sweet flavor. They make a great replacement for potatoes.
Ghana yam is a great source of potassium, dietary fiber, vitamin C, b-complex group of vitamins, complex starch and manganese.
African yams have a unique light, subtly sweet taste and flexible preparation –consumed boiled, fried, grilled, roasted or baked. Other benefits of yams includes
- boosts brain function
- reduces inflammation
- controls blood sugar.
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