Turmeric is an excellent source of both iron and manganese. It is also a good source of vitamin B6, dietary fiber, copper and potassium. Phytonutrients in turmeric include curcumin, demethoxycurcumin, tumerones and tumenorols. It has lot of benefits including better regulation of inflammation, oxidation, cell signaling, blood sugar levels, blood fat levels, and brain levels of the omega-3 fatty acid called DHA, among its many benefits. It can be used for cooking or drinking.
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